The New Latest Most Recent Studies Concerning Sunshine and Health

Study Links Sunshine Vitamin, Heart Health

(CBS) Vitamin D is called the “sunshine vitamin,” made when the rays of the sun are absorbed by the skin.

Doctors have known for years it’s needed to prevent brittle bones, CBS News correspondent Dr. Jon LaPook reports.

Today’s news: It could also prevent heart attacks.

A study followed 18,225 men over the age of 40 for 10 years. Those with a low Vitamin D level not only had more than double the risk of a heart attack – they appeared more likely to die from it.

“It does seem that Vitamin D levels seem to be real predictor of heart disease,” said Dr. Edward Giovannucci, author of the Harvard School of Public Health study.

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For the entire article go to CBSNews

As with a great many studies, this is one more that adds to the confusion. Not that I don’t believe this particular study. In fact, I do believe it. Still, having read for years about staying out of the sun for health reasons, here is another take, proclaiming that sunshine helps prevent high blood pressure and heart disease.

Is this another case where one view and then its extreme are bandied about? Looks like it. And at each extreme, you can be sure you can find products that will enhance, support or otherwise help cater to whatever theory is in vogue at the moment. Perhaps, at the end of the day, as with most things, the final axiom is get some sun but do it in moderation.

What does that mean? It means don’t lie out in the sun, slathered in oil, baking like a freckled tortilla. It means twenty to forty minutes is probably good for body, mind and soul while four hours will help produce that aging, leather skin so prominent here among past generations in Southern California. Heavy exposure can lead to cancer. Lack of exposure can lead to heart disease. So…moderation.

But this new study should be regarded like everything else–as a point of common sense. Small wonder we feel so good when we expose ourselves to the sun. Whether we look good or not, again, depends on the cumulative amounts of exposure. Yes, and the sunblock, although as even more studies show, even the best sunblocks are good only to a point. And some, sadly, are hardly good at all.

At Corra we try to leave the world of background checks and get out in the sun to do a little surfing or just to walking along the beach. Hey, if you are not into the sun, then what are you doing living in Southern California? We love those walks. It’s the place where we see visitors from out of town looking like Strawberry Creamsicles, venturing into cold winter ocean water. Something we would never do without a wet suit.

As for the sun, we do believe it makes us feel better. It stirs up our desires and makes us appreciate the opposite sex. It helps us think of sex, well the sun and the people who strip down to bathe in it. A day in the sunshine makes us think of the forthcoming nightfall and the things we can do for romance. The sun will clean our spirit of the ills that plague it. We feel better. The sun can calm us down. Which is good for lowering the blood pressure. Which is good for our hearts.

When Grandma Had a Job It Was More Necessity Than a Career Decision

Can Having Children Early Help Women’s Careers Later On?

Posted by Peter Lattman

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There’s a page-one WaPo story on young professionals in their 20s and early 30s who decide to buck demographic trends and have children. It’s the third in an ongoing series about the choices young professionals make. We posted on the last story in this series — about a third-year law student who could not decide between taking a law firm job or pursuing a non profit position or fellowship.
This time around, we have Erin Foley Lewis, a 28-year-old associate at Cadwalader. Foley Lewis (Wake Forest, Harvard Law) talks about how having an early start on having children might help her career. Go Demon Deacons!
“By the time I’m at a point in my career where I am going to be making partner, my kids are going to be old enough to be playing on their own and sleeping on their own,” said Lewis, who recently had twins. “If I had waited until 33 to have children, I’d have newborns at the time I would be up for partner.”
O Loyal Law Blog readers, what do you make of this? Does having kids relatively early make work/life balance easier for women to achieve later on?
For the entire article go to The Wall Street Journal.

I read this article with great interest. It does pose some interesting questions. My wife had her child in her early thirties so that she could best establish her career. She also derived a sense of fulfillment she may not have received had she born children earlier in life.

Since we both came from blue collar families where the children are born early, we both felt our mothers believed their lives were less realized than they may have been if they had waited. Since that was an age and a society where women, if they harbored any ambitions they usually were discrete about them. Social pressures about working were fairly intense and most husbands in that group were not all that happy about their lives being out in the work world.

Yet, what is so odd, is that both my grandmothers worked. This was not a career choice, one based on gut wrenching analysis of their career tracks and their potential. Their decision to work was based out of necessity. One was the “Ma” in the Ma and Pa store, and the other was a divorcee in an era when people often viewed divorced women with suspicion and pathos. But nevertheless, they both worked for the better part of their lives.

In fact, both of their mothers worked. One was actually a huckster in the good old days along the Eastern waterfront, and the other taught music. Again, there was no group help support groups or any encouragement. You just did it.

My one grandmother, the Ma of the Ma and Pa store, was a successful business woman. It was a fur store, at a time when custom fur coats were desirable, expensive and a long way from being socially taboo. She bore two children, my father and my uncle, and everyday went downstairs from the upstairs living quarters and presided over the business while her husband, my grandfather, oversaw the workers in the shop. Since she was most certainly alive and working during the mid to end of the last century, she was most supportive of the women’s rights movement. But she was also mildly bemused by the anguish and the unrest people displayed over the right and ability for women to join the work force. For her it was merely a fact of life. Both grandmothers were too aware of Rosie the Riveter and other working female icons to ever dream the working woman was out of place in society.

My other grandmother worked in a warehouse. She was a clerk who put in her thirty five years, saved her money and retired in relative comfort. She had one daughter, while in her twenties, my mother, and continued working with scant time off. It is doubtful whether having the child negatively impacted her career. For her it was just a job and not a career track. Her advancements were government as much by the union back then as the were by her achievements.

So I grew up taking for granted that women worked. Oddly, my own mother didn’t work during her motherhood years, but later opened her own shop and worked that for a good twenty years. It was just what you did. You had the kids when you could have them, adjusted your life and then went on with working for a living.

As the saying illustrates, “What goes around comes around.” So here we are, after the mid-century icons of the “Leave it to Beaver Mom” have gone by the wayside and the realities, once again, are necessitating both parents work to make a living. The difference is now, with child care centers and access to nannies and hired help, it is easier for a woman to have children and go on with her career. Not easy, but easier.

As the Co-Founder of Corra, a pre-employment background checking company, I encounter a great man women in the human resource departments of anything from small Mom and Pop outfits to the larger corporations. Their work and careers issue varying degrees of happiness. Most have kids, many are ambitious, and most realize above all there is a reason they have joined the work force. Not after an anguishing decision. But because they had to.

Tough Times and No Cosmetic Surgery Can Leave You Hanging

Cosmetic surgery business sags as purse strings tighten

After years of steady growth, the multibillion-dollar industry has hit a rough patch. Consumers are cutting back on discretionary spending.

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By Ricardo Alonso-Zaldivar
Los Angeles Times Staff Writer

April 5, 2008

It used to be a high point of Goldy Anthony’s life. Every six weeks or so, as a kind of personal morale booster, she and a group of girlfriends would make appointments to see a Beverly Hills plastic surgeon for little touch-ups — getting lips plumped and frown lines on the forehead smoothed out. He was “an artist” with Botox and Juvederm, she said.

Afterward, in a carefree mood, the ladies would dine at a popular restaurant on the Sunset Strip.

No more. The sub-prime loan crisis, the housing slump and the general decline of the economy have claimed another covey of victims. Anthony is in the real estate business, and under current conditions, the cosmetic treatments — at $1,800 or more a pop — can no longer be squeezed into her budget. It’s the same with others in the group.

Find the entire article at LATimes

Corra doesn’t have to run a background check to safely say the downturn in cosmetic surgeries was one of the concerns during the Great Depression of the thirties. In fact, not only was most lifting, augmentation, implant, injection, collagen stuff around, concerns for the more visceral things like eating far outweighed the more narcissistic consideration.

But times change and so do priorities. Then it was eating and keeping roof over your head. Now it is gasoline that is driving us crazy. And, with the sub-prime catastrophe, we can also add keeping a roof over your head.

So back to the basics, meaning butts and bust lines. I suppose they will have to wait awhile, left to fend in their current states of suspension, with fewer implants and injections burning up the media and posing as possible health risks. I suppose, with the ever-rising cost of food and the hellish increase in gasoline prices, if you do less eating and more walking at least part of your appearance will take care of itself. For the rest of it, well people will have to take you as your are.

If you play your cards right, you will still find a date. Maybe you’ll even find that rich mate who will pick up the tab on your cosmetic surgery. Maybe. Even in tough times. But best to check him out fire. Run a background check and see if he really has the bucks he says he has.

Otherwise, smile for the world. Despite your lack of cosmetic attention, God loves you. Or not.

Smart and Powerful Women Who Do Foolish Things

At Corra we started running background checks for singles and daters because a fair amount of our female friends insisted we do so. For their protection.

Most of these women were successful women from their mid-thirties to their early fifties. They have money, status and plenty of clout. In business, they are well organized. Some that we know run their businesses like tight little ships. Everything is in its place. To everything there is an order. A procedure, if you will. And heaven forbid, the subordinates who fail to maintain that well oiled model of efficiency these women call their businesses.

So then, why is these same efficient, organized and successful women will drop everything and go running off to anywhere, because they met a man? Not just a special man. Any man. A man they don’t know, really. A man they met on the Internet. A man who, wisely, has pushed all the right buttons and whispered through cyberspace all the right phrases.

What in business would regarded as an intrusive phone call, in dating is the promise of lasting romance. It’s the chance at last to bond with their soul mates.

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But didn’t we see Sleepless in Seattle? Yes, of course. But that’s a movie. In real life it’s either Boring in Seattle or, worse, Slaughter in Seattle. Give me a hint where you are going, we say, just in case. In case of what? Where we can claim your body.

But, hey, who are we at Corra to rain on anyone’s parade? Especially single woman looking for love in all the wrong places and getting damned tired of the hunt. No more thrill of the chase. Especially women who are friends.

So we being the males we are, have to wonder, is it really that bad out there? I guess it is. Many trips to the county fair and not one lousy Teddy Bear could they win at the big arcade.

French Women Who Go It Alone

Corra was recently at the City of Lights, City of Angeles Film Festival, here in Los Angeles. The festival, known as CALCOA, is six glorious days of French Films in search of distribution in the United States. The films can range from comedies and gangster films, to deeper and more introspective entries.

While many American born cinephiles from the City of the Angels are in attendance, this festival brings out many French expatriates who have migrated to Southern California. Among them are a good many French women who come to the theater…alone. I mean, really alone.

Sure, some come with friends, a pack of women, but others just bring themselves. Now sure, this festival, which screens at the Directors Guild of America, is a safe environment for the single woman. But it is not the issue of safety that sparks Corra’s curiosity. Instead, the issue is how French women will show up single-0m while most American women would never dream of making a solo appearance.

American women are often too embarrassed. While there are a few who come by themselves to CALCOA, it is overwhelmingly the French women who show up single and in force. Surely, as Corra notes the wandering eyes and the hopeful looks on their faces, they are often there for more than the movie. It would be only natural they would hope to meet a guy in the type of environment that reflects similar tastes and affections.
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With the French women you get the feeling that if they don’t meet a guy, then so what? So, Corra has to ponder if this is courage or merely an outgrowth of a cultural difference neither vaunted nor vilified in the media. Just a fact of life the French women take for granted, while the American women are programmed to die from embarrassment.

I guess this is the “table for one syndrome,” on a slightly different turn. Here at least no one really cares you came to the theater alone. Where when you are eating, everyone can sit and watch, feel sympathy, etc. In the theater, everyone is in the dark, staring at the film.

Whether more American woman should get out more often is a definite point of discussion. Whether they are safer roaming by themselves, than say the French women who have come from the relatively safer streets of Paris, is well worth noting. But Corra must wonder about the female Angelenos just denied themselves a very good time at a wonderful film festival. They didn’t attend because they didn’t have a date, or girlfriends interested in accompanying them to the movies. American women denied a good time, because they were single. As they say in French, Pathetique.