Study Links Sunshine Vitamin, Heart Health
(CBS) Vitamin D is called the “sunshine vitamin,” made when the rays of the sun are absorbed by the skin.
Doctors have known for years it’s needed to prevent brittle bones, CBS News correspondent Dr. Jon LaPook reports.
Today’s news: It could also prevent heart attacks.
A study followed 18,225 men over the age of 40 for 10 years. Those with a low Vitamin D level not only had more than double the risk of a heart attack – they appeared more likely to die from it.
“It does seem that Vitamin D levels seem to be real predictor of heart disease,” said Dr. Edward Giovannucci, author of the Harvard School of Public Health study.
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For the entire article go to CBSNews
As with a great many studies, this is one more that adds to the confusion. Not that I don’t believe this particular study. In fact, I do believe it. Still, having read for years about staying out of the sun for health reasons, here is another take, proclaiming that sunshine helps prevent high blood pressure and heart disease.
Is this another case where one view and then its extreme are bandied about? Looks like it. And at each extreme, you can be sure you can find products that will enhance, support or otherwise help cater to whatever theory is in vogue at the moment. Perhaps, at the end of the day, as with most things, the final axiom is get some sun but do it in moderation.
What does that mean? It means don’t lie out in the sun, slathered in oil, baking like a freckled tortilla. It means twenty to forty minutes is probably good for body, mind and soul while four hours will help produce that aging, leather skin so prominent here among past generations in Southern California. Heavy exposure can lead to cancer. Lack of exposure can lead to heart disease. So…moderation.
But this new study should be regarded like everything else–as a point of common sense. Small wonder we feel so good when we expose ourselves to the sun. Whether we look good or not, again, depends on the cumulative amounts of exposure. Yes, and the sunblock, although as even more studies show, even the best sunblocks are good only to a point. And some, sadly, are hardly good at all.
At Corra we try to leave the world of background checks and get out in the sun to do a little surfing or just to walking along the beach. Hey, if you are not into the sun, then what are you doing living in Southern California? We love those walks. It’s the place where we see visitors from out of town looking like Strawberry Creamsicles, venturing into cold winter ocean water. Something we would never do without a wet suit.
As for the sun, we do believe it makes us feel better. It stirs up our desires and makes us appreciate the opposite sex. It helps us think of sex, well the sun and the people who strip down to bathe in it. A day in the sunshine makes us think of the forthcoming nightfall and the things we can do for romance. The sun will clean our spirit of the ills that plague it. We feel better. The sun can calm us down. Which is good for lowering the blood pressure. Which is good for our hearts.
